10 Natural Ways For Teeth Whitening
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White teeth add confidence to your smile and deliver nice first impression. We have researched and put together a list of ways for teeth whitening naturally.
1. Avoid sugary foods that can erode tooth enamel and cause cavities: sugary drinks, candy, highly sweetened snacks, starchy foods, sugary cereals, coffee, tea, and red wine.
2. Brush after drinking or eating. We can not completely avoid sugary foods. A good habit of brushing teeth after drinking or eating keeps white and healthy teeth.
3. Baking soda and hydrogen peroxide work great as a natural teeth whitener.
4. Coconut oil pulling cures tooth decay, whitens teeth, and prevents bad breath.
5. Banana peels can whiten your teeth
6. Apple cider vinegar for teeth whitening
7. Lemon or orange peels
8. strawberries
10. Eat healthy diet. Drink enough water, take sugar-free drinks, use sugar-free chewing gum, eat citrus fruit, cheese and milk, fish and flax, cocoa.
