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White teeth add confidence to your smile and deliver nice first impression. We have researched and put together a list of ways for teeth whitening naturally.
1. Avoid sugary foods that can erode tooth enamel and cause cavities: sugary drinks, candy, highly sweetened snacks, starchy foods, sugary cereals, coffee, tea, and red wine.
2. Brush after drinking or eating. We can not completely avoid sugary foods. A good habit of brushing teeth after drinking or eating keeps white and healthy teeth.
3. Baking soda and hydrogen peroxide work great as a natural teeth whitener.
4. Coconut oil pulling cures tooth decay, whitens teeth, and prevents bad breath.
7. Lemon or orange peels