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What you eat plays critical role in your health and longevity. Healthy foods provide the what your body needs to propser and keep the diseases away. One of the key elements to determine your health and longevity is antioxidants. The amount of antioxidants that you maintain in your body is directly proportional to how long and how well you will live. If insufficient level of antioxidants is maintained for long, human beings tend to get cancer or other health problems. Here are top 14 super fruits that can provide rich antioxidants and are thus anti-cancer and anti-aging.
- Goji Berries
- Dragon Fruit
- Acai Berries
These are delicious fruits too!