Cardio Exercises – Chair Workout

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Cardio Exercises - Chair Workout

Doing cardio exercises regularly is good for your health and fitness. You don’t really need those expensive cardio machines to do cardio exercises. You can do cardio exercises with a regular chair. Shall we call it chair workout or chair exercise? It is really simple and easy to work out. Read the full tutorial how Nicole does chair workout or watch the video here from Spark People.

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